Writing down task lists increases memory retention to ___.

Writing down task lists significantly enhances memory retention to a high percentage because the act of writing engages multiple cognitive processes. When tasks are recorded, it not only reinforces the information in our minds through motor memory but also allows for better organization and planning. This combination of physical action (writing) and mental processing strengthens neural pathways associated with that information, making it more likely to be recalled later.

In various studies on memory retention, the act of recording information has been shown to lead to much higher recall rates—around 65%—as it aids in encoding the information into long-term memory. The visual aspect of seeing tasks written down also helps individuals to structure their thoughts and prioritize effectively, further aiding retention. This is why writing tasks down is a commonly recommended technique for improving memory and productivity.