Is it advisable to lift and twist your back at the same time?

Lifting and twisting your back simultaneously is not advisable, as it significantly increases the risk of injury, particularly to the muscles and ligaments in the spine. When lifting heavy objects, it is essential to maintain a proper body posture to avoid unnecessary strain.

The correct approach is to avoid twisting your back while lifting. Instead, individuals should pivot their feet and turn their whole body toward the direction they want to go while the object is held close to the body. This technique helps to keep the spine aligned and reduces the likelihood of injuries such as muscle strains or lumbar disc issues. Proper lifting techniques are critical for ensuring safety and health in any physical activity, especially in fields that require manual labor, like electrical contracting.