How can you best prevent falls when using a ladder?

Using both hands for support while climbing a ladder is essential for maintaining balance and stability. This practice helps ensure that the climber can effectively manage their body weight and any potential shifting that might occur as they ascend or descend. By keeping both hands free to grip the ladder, the user reduces the risk of losing balance and falling.

When it comes to safety on ladders, maintaining three points of contact is often advised, meaning two hands and one foot or two feet and one hand should be in contact with the ladder at all times. This practice provides a secure grip and greater control, significantly decreasing the likelihood of accidents.

The prevention of falls is paramount when working at heights, and ensuring that both hands are used for support plays a critical role in achieving that goal. Other choices, although they may contribute to overall safety, do not directly address the balance and physical stability required when using a ladder.